For TimeAdvancedDaily~8 min
Double-Under & GHD Sit-Up
Partner
50-40-30-20-10 reps for time of:
Double-Unders
GHD Sit-Ups
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Fast descending couplet. Strong midline endurance and jump rope efficiency required. Sub-10 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Descending