For TimeIntermediateDaily~12 min
Double-Under, Front Squat & Push Press
Partner
3 rounds for time of:
100double-unders21-15-9front squats (115/75 lb)21-15-9push presses (115/75 lb)
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- Moderate-paced descending ladder. Barbell work should be unbroken or quick singles. Double-unders are the limiting factor for most—maintain steady pace. Target 10-15 minute finish.
- Score Type
- Time
- Rep Scheme
- Descending