For TimeIntermediateDaily~10 min
Double-Under & Dumbbell Snatch
Partner
5 rounds for time of:
50double-unders16dumbbell snatches (50/35 lb)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Fast couplet sprint, sub-10 minutes. High heart rate with continuous movement between jump rope and light dumbbell work. Minimal rest between rounds.
- Score Type
- Time
- Rep Scheme
- Couplet