For TimeAdvancedDaily~12 min
Double-Under & Chest-to-Bar Pull-Up
Partner
5 rounds for time of:
60double-unders15chest-to-bar pull-ups
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- High-skill couplet with short, repeatable rounds. Target sub-15 minutes with minimal rest between movements. Tests double-under efficiency and pulling stamina under fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet