For TimeAdvancedDaily~8 min
Double-Under & Thruster
Partner
For time:
200double-unders
15thrusters (155/105 lb)
100double-unders
15thrusters (155/105 lb)
200double-unders
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy, gassed couplet. Fast rope work with moderate-heavy thrusters. Target sub-10 minutes with strategic thruster breaks.
- Score Type
- Time
- Rep Scheme
- Couplet