For TimeIntermediateDaily~8 min
Double-Under & Run
Partner
5 rounds for time of:
35double-unders200-mrun
Equipment
Jump Rope
Workout Details
- Stimulus
- Fast monostructural couplet emphasizing speed and coordination. Target 6-10 minutes with minimal transition time. Double-unders should be completed in 1-2 sets, runs at moderate-high pace.
- Score Type
- Time
- Rep Scheme
- Couplet