For TimeAdvancedDaily~15 min
Double-Under, Handstand Hold & Sit-Up
Partner
3 rounds for time of:
50double-unders2 minuteshandstand hold35sit-ups
Time Cap: 25 min
Equipment
Jump RopeWall
Workout Details
- Stimulus
- Shoulder endurance test with challenging handstand hold volumes. Steady pace through double-unders and sit-ups while managing handstand fatigue. Target sub-15 minutes with minimal breaking of holds.
- Score Type
- Time
- Rep Scheme
- Triplet