For TimeAdvancedDaily~12 min
Double-Under, GHD Sit-Up & Power Clean
Partner
For time:
100double-unders
50GHD sit-ups
25power cleans (155/105 lb)
50GHD sit-ups
100double-unders
Equipment
BarbellPlatesJump RopeGHD
Workout Details
- Stimulus
- Moderate-paced pyramid chipper requiring midline stamina and barbell cycling efficiency. Power cleans should be performed in touch-and-go sets or fast singles, completing in under 3 minutes. GHD volume demands conservative pacing to avoid failure.
- Score Type
- Time
- Rep Scheme
- Pyramid