For TimeAdvancedDaily~12 min
Double-Under, GHD Sit-Up & Handstand Walk
Partner
For time:
100double-unders
50GHD sit-ups
100-fthandstand walk
50GHD sit-ups
100double-unders
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Moderate-paced chipper testing double-under proficiency, midline endurance through high-volume GHD, and handstand walking capacity. Steady pace with strategic breaks on GHD to avoid eccentric overload.
- Score Type
- Time
- Rep Scheme
- Chipper