For TimeAdvancedDaily~10 min
Double-Under, Bike & Front Squat
Partner
3 rounds for time of:
75double-unders21/15-calorieair bike, M/F: 21/155front squats (225/155 lb)
Equipment
BarbellPlatesJump RopeAir Bike
Workout Details
- Stimulus
- Heavy sprint triplet, 8-12 minutes. High heart rate cycling with unbroken heavy front squats. Echo bike should leave you breathless entering the barbell.
- Score Type
- Time
- Rep Scheme
- Triplet