For TimeAdvancedDaily~15 min
Double-Under, Dumbbell Snatch & Pull-Up
Partner
3 rounds for time of:
100double-unders50dumbbell snatches25pull-ups
Equipment
Pull-Up BarJump RopeDumbbell
Workout Details
- Stimulus
- Heavy shoulder endurance triplet. Goal is 12-18 minutes with consistent pacing across rounds. Double-unders should be quick, DB snatches broken into 2-3 sets, pull-ups manageable in 3-5 sets per round.
- Score Type
- Time
- Rep Scheme
- Triplet