For TimeAdvancedDaily~12 min
Double-Under, Deadlift & Bar-Facing Burpee
Partner
3 rounds for time of:
100double-unders15deadlifts (225/155 lb)15bar-facing burpees
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Moderately heavy triplet with cardiovascular demand. Deadlifts should be unbroken or quick touch-and-go sets. Double-unders will break up due to fatigue. Bar-facing burpees require pacing discipline. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet