For TimeAdvancedDaily~7 min
Double-Under Crossover & Toes-to-Bar
Partner
30-25-20-15-10 reps for time of:
Double-Under Crossovers
Toes-to-Bars
Time Cap: 15 min
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- High-skill gymnastics couplet requiring coordination and midline stamina. Advanced rope and pulling skills under fatigue. Expect frequent trips on crossovers. Target sub-7 minutes for proficient athletes.
- Score Type
- Time
- Rep Scheme
- Descending