For TimeIntermediateDaily~8 min
Double-Under & Burpee
Partner
3 rounds for time of:
100-75-50double-unders21-15-9burpees
Time Cap: 15 min
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill couplet combining volume double-unders with moderate burpee density. Intended as a sub-10 minute effort testing jump rope proficiency and breathing control under fatigue. Expect heart rate spikes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending