For TimeIntermediateDaily~20 min
Double-Under, Box Jump & Shuttle Sprint
Partner
5 rounds for time of:
50double-unders15box jumps (24/20 in)
Shuttle Run (5 yards, 10 yards, 15 yards)
Rest 2 minutes
Equipment
Jump RopeBox
Workout Details
- Stimulus
- High-intensity interval workout with 2-minute active recovery. Each round should be a near-maximal sprint effort of 3-4 minutes. Focus on explosive power and maintaining quality movement under fatigue. Double-unders and box jumps tax the calves heavily before the shuttle sprint.
- Score Type
- Time
- Rep Scheme
- Triplet