For TimeIntermediateDaily~12 min
Double-Kettlebell Deadlift & Barrier Get-Over
Partner
10 rounds for time of:
5double-kettlebell deadlifts (70/53 lb)5barrier get-overs (40/30 in)
Use hands to get over the barrier.
Equipment
BoxKettlebell
Workout Details
- Stimulus
- High-volume lower body sprint. Fast couplet designed for minimal breaks with light-moderate loading. Target sub-12 minutes with aggressive transitions.
- Score Type
- Time
- Rep Scheme
- Couplet