For TimeIntermediateDaily~8 min
Double Dumbbell Hang Clean and Press & Ring Dip
Partner
24-16-8 reps for time of:
Double Dumbbell Hang Clean and Presses (50/35 lb)
Ring Dips
Time Cap: 12 min
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Heavy descending couplet, sub-8 minutes. Manage fatigue on dumbbell complex and ring dips across 3 rounds. Expect 2-3 minute rounds with shoulder and tricep burn.
- Score Type
- Time
- Rep Scheme
- Descending