For TimeAdvancedDaily~8 min
Deadlift & Wall Walk
Partner
For time:
21-15-9 reps for time of:
Deadlifts (225/155 lb)
9-7-5 reps for time of:
Wall Walks
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy descending couplet with posterior chain loading and gymnastics pressing. Expect deadlifts unbroken early, breaking wall walks across all sets. Target sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending