For TimeIntermediateDaily~8 min
Deadlift, Toes-to-Bar & Front Squat
Partner
For time:
30deadlifts (185/125 lb)
60toes-to-bars
30front squats (185/125 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Fast chipper sprint, sub-10 minutes. Heavy barbell bias with gymnastics sandwiched between. Manage fatigue on deadlifts to preserve grip and core for toes-to-bars, then grind through front squats with minimal breaks.
- Score Type
- Time
- Rep Scheme
- Chipper