For TimeAdvancedDaily~8 min
Deadlift & Strict Ring Dip
Partner
21-15-9 reps for time of:
Deadlifts (275/185 lb)
Strict Ring Dips
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Heavy grinding couplet. Deadlifts at ~70% 1RM paired with high-skill strict ring dips. Expect multiple breaks per round, 2-3 minute rounds. Posterior chain and tricep endurance under load.
- Score Type
- Time
- Rep Scheme
- Descending