For TimeIntermediateDaily~8 min
Deadlift & Strict Pull-Up
Partner
21-15-9 reps for time of:
Deadlifts (225/155 lb)
Strict Pull-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Fast couplet sprint, sub-10 minutes. Heavy deadlifts paired with strict gymnastics pulling creates rapid fatigue accumulation. Athletes should manage rep schemes to maintain movement quality while pushing pace.
- Score Type
- Time
- Rep Scheme
- Descending