For TimeIntermediateDaily~12 min
Deadlift, Squat Clean & Thruster
Partner
5 rounds for time of:
9deadlifts (135/95 lb)5squat cleans (135/95 lb)3thrusters (135/95 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Moderate-heavy barbell triplet with descending reps per round. Focus on sustainable pacing through cyclical barbell movements with increasing complexity. Athletes should maintain unbroken sets on deadlifts, break squat cleans as needed, and go singles on thrusters to preserve shoulders.
- Score Type
- Time
- Rep Scheme
- Triplet