For TimeAdvancedDaily~12 min
Deadlift & Run
Partner
21-18-15-12 reps for time of:
Deadlifts (225/155 lb)
400-mrunsEquipment
BarbellPlates
Workout Details
- Stimulus
- Heavy deadlift couplet with aerobic breaks. Moderate pacing on runs to preserve grip and posterior chain for unbroken or large sets of deadlifts. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending