For TimeAdvancedDaily~15 min
Deadlift & Run
Partner
3 rounds for time of:
25deadlifts (225/155 lb)800-mrun
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy deadlift stamina couplet with sustained cardiovascular output. Moderately paced with grip and posterior chain endurance as limiting factors. Athletes should maintain consistent pace on runs while managing deadlift sets strategically.
- Score Type
- Time
- Rep Scheme
- Couplet