For TimeAdvancedDaily~15 min
Deadlift, Run & Push-Up
Partner
5 rounds for time of:
10deadlifts (275/185 lb)200-mrun20push-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy deadlifts mixed with high-volume push-ups and short runs. Expect grip fatigue and chest/shoulder pump. Goal is sustainable 10-12 minute pace with minimal barbell breaks.
- Score Type
- Time
- Rep Scheme
- Triplet