For TimeAdvancedDaily~15 min
Deadlift, Pull-Up & 3 more
Partner
For time:
50deadlifts (185/125 lb)
40pull-ups
30-calorierow
20chest-to-bar pull-ups
10squat cleans (185/125 lb)
Equipment
BarbellPull-Up BarPlatesRowing Machine
Workout Details
- Stimulus
- Heavy chipper testing grip endurance and cycling capacity under fatigue. Moderate barbell load requires unbroken or small sets early, while pull-up variations demand strategic pacing to preserve shoulders and hands through 60 total pulling reps.
- Score Type
- Time
- Rep Scheme
- Chipper