For TimeAdvancedDaily~8 min
Deadlift & Inverted Burpee
Partner
21-15-9 reps for time of:
Deadlifts (275/185 lb)
Inverted Burpees
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy deadlift descending couplet with high-skill gymnastics. Fast but controlled, sub-10 minutes. Heavy loads demand short sets. Inverted burpees require strict handstand push-up capacity.
- Score Type
- Time
- Rep Scheme
- Descending