For TimeAdvancedDaily~12 min

Deadlift, Hang Squat Clean & Strict Ring Dip

Partner

5 rounds for time of:

10-8-6-4-2deadlifts (205/145 lb)10-8-6-4-2hang squat cleans (205/145 lb)20-16-12-8-4strict ring dips

Equipment

BarbellPlatesRings

Stimulus: Heavy barbell skill work combined with strict gymnastics endurance. Moderate-pace grinder with emphasis on grip fatigue and shoulder stamina. Target 10-15 minutes.
Score Type: Time
Rep Scheme: Descending