For TimeAdvancedDaily~12 min
Deadlift, Hang Squat Clean & Strict Ring Dip
Partner
5 rounds for time of:
10-8-6-4-2deadlifts (205/145 lb)10-8-6-4-2hang squat cleans (205/145 lb)20-16-12-8-4strict ring dips
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Heavy barbell skill work combined with strict gymnastics endurance. Moderate-pace grinder with emphasis on grip fatigue and shoulder stamina. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending