For TimeAdvancedDaily~8 min
Deadlift, Hang Squat Clean & Shoulder-to-Overhead
Partner
For time:
30deadlifts (205/145 lb)
20hang squat cleans (205/145 lb)
10shoulder-to-overheads (205/145 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell chipper with descending rep scheme. Moderate volume but significant loading demands grip endurance and cycling efficiency. Athletes should aim for 6-10 minutes with strategic barbell management.
- Score Type
- Time
- Rep Scheme
- Chipper