For TimeIntermediateDaily~8 min
Deadlift, Hang Power Snatch & Overhead Squat
Partner
10 rounds for time of:
4deadlifts (155/105 lb)3hang power snatches (155/105 lb)2overhead squats (155/105 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Fast barbell cycling sprint under 10 minutes. Metabolic fatigue mixed with grip endurance and overhead stability. Smooth barbell transitions critical.
- Score Type
- Time
- Rep Scheme
- Triplet