For TimeAdvancedDaily~12 min
Deadlift, Hang Power Snatch & Overhead Squat
Partner
10 rounds for time of:
4deadlifts (155/105 lb)3hang power snatches (155/105 lb)2overhead squats (155/105 lb)
Time Cap: 20 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy barbell complex targeting posterior chain, speed under the bar, and overhead stability. Grip and shoulder fatigue accumulate across 10 rounds. Athletes should maintain steady pacing with 1-2 minute rounds, minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet