For TimeIntermediateDaily~12 min
Deadlift, Hang Power Clean & Push Jerk
Partner
5 rounds for time of:
24deadlifts (95/65 lb)18hang power cleans (95/65 lb)12push jerks (95/65 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-volume barbell cycling test. Moderate load allows for touch-and-go reps when fresh, but grip and metabolic fatigue accumulate. Goal is 2-3 minute rounds with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet