For TimeIntermediateDaily~11 min
Deadlift, Hang Power Clean & Front Squat
Partner
7 rounds for time of:
7deadlifts7hang power cleans7front squats
Rest 1 minute
155/105 lb
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-heavy barbell cycling triplet with built-in rest. Focus on efficiency and smooth transitions. Goal is unbroken rounds early, strategic breaks late. 10-12 minute range.
- Score Type
- Time
- Rep Scheme
- Triplet