For TimeAdvancedDaily~12 min
Deadlift, Hang Power Clean & Bar Muscle-Up
Partner
7 rounds for time of:
7deadlifts (155/105 lb)5hang power cleans (155/105 lb)3bar muscle-ups
Time Cap: 20 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell triplet with challenging gymnastics. Moderate pace with controlled transitions. Expect grip fatigue and posterior chain loading. Target 10-14 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet