For TimeAdvancedDaily~8 min
Deadlift & Handstand Walk
Partner
For time:
21deadlifts (225/155 lb)
21-mhandstand walk
15deadlifts (225/155 lb)
15-mhandstand walk
9deadlifts (225/155 lb)
9-mhandstand walk
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced couplet blending heavy deadlifts with gymnastic skill. Expect 6-10 minutes with steady pacing. Deadlifts should be unbroken or quick singles, handstand walk in 1-3 attempts per distance.
- Score Type
- Time
- Rep Scheme
- Descending