For TimeAdvancedDaily~5 min
Deadlift, Front Squat & Clean and Jerk
Partner
For time:
9deadlifts (315/225 lb)
15front squats (225/155 lb)
21clean and jerks (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell triplet sprint. Fast singles on clean and jerks, unbroken deadlifts, minimal rest on front squats. Sub-6 minute effort with significant posterior chain and leg fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet