For TimeEliteDaily~12 min
Deadlift & Front Squat
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (315/225 lb)
Front Squats (225/165 lb)
Clean the front squat bar from the floor each set
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell couplet with descending ladder. Moderate-high skill demand with squat clean required. Expect significant grip and leg fatigue. Goal is sub-15 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending