For TimeAdvancedDaily~12 min
Deadlift, Double-Under & Burpee
Partner
21deadlifts (315/225 lb)
From 0:00-2:00:
Double-Under for max reps
From 2:00-4:00:
Burpee for max reps
15deadlifts (315/225 lb)
From 4:00-6:00:
Double-Under for max reps
From 6:00-8:00:
Burpee for max reps
9deadlifts (315/225 lb)
From 8:00-10:00:
Double-Under for max reps
From 10:00-12:00:
Burpee for max reps
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy deadlifts paired with high-skill gymnastics endurance. Moderate pace with strategic rest during timed movements. Should feel like sustained aerobic output with heavy strength breaks.
- Score Type
- Total Reps
- Rep Scheme
- Descending