For TimeAdvancedDaily~8 min
Deadlift & Burpee Pull-Up
Partner
15-12-9-6-3 reps for time of:
Deadlifts (275/185 lb)
Burpee Pull-Ups (Set the pull-up bar 6 inches above your reach.)
Time Cap: 15 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy deadlift/high-skill gymnastics couplet. High lactate tolerance required. Target sub-10 minutes with 2-3 minute rounds getting faster as reps decrease. Deadlifts should be unbroken or quick singles. Burpee pull-ups will be the limiter.
- Score Type
- Time
- Rep Scheme
- Descending