For TimeAdvanced~8 min

Deadlift & Burpee

5 rounds for time of:

5 deadlifts (275/185 lb)

10 burpees

Equipment

BarbellPlates

Stimulus: Heavy couplet sprint under 10 minutes. Deadlifts should be unbroken singles or small touch-and-go sets. Fast burpee transitions maintain heart rate elevation between heavy pulls.
Score Type: Time
Rep Scheme: Couplet