For TimeAdvancedGames~8 min
Deadlift & Burpee
Partner
5 rounds for time of:
5deadlifts (275/185 lb)10burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy couplet sprint under 10 minutes. Deadlifts should be unbroken singles or small touch-and-go sets. Fast burpee transitions maintain heart rate elevation between heavy pulls.
- Score Type
- Time
- Rep Scheme
- Couplet