For TimeEliteDaily~6 min
Deadlift & Box Jump
Partner
21-15-9 reps for time of:
Deadlifts (315/205 lb)
Box Jumps (30/24 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Heavy descending couplet. Deadlifts at ~2x bodyweight challenge grip and posterior chain endurance. High box jumps demand explosive power and confidence. Target sub-6 minutes with minimal rest between rounds.
- Score Type
- Time
- Rep Scheme
- Descending