For TimeIntermediateDaily~15 min
Deadlift & Bike
Partner
3 rounds for time of:
25deadlifts (225/155 lb)1000-mbike
Time Cap: 20 min
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Medium-duration couplet with heavy deadlifts and sustained bike efforts. Expect grip and posterior chain fatigue. Goal is steady pacing around 12-16 minutes with minimal transition time.
- Score Type
- Time
- Rep Scheme
- Couplet