For TimeAdvancedDaily~15 min
Deadlift & Bike
Partner
3 rounds for time of:
25deadlifts (225/155 lb)1000-mbike
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Heavy grinding couplet testing deadlift stamina and leg recovery. Expect significant grip fatigue and quad burn. Target 12-18 minutes with unbroken or small sets of deadlifts.
- Score Type
- Time
- Rep Scheme
- Couplet