For TimeAdvancedDaily~25 min
Deadlift, Bench Press & Squat Clean
Partner
24-21-18-15-12-9-6-3 reps for time of:
Bodyweight Deadlifts
Bodyweight Bench Presses (¾ bodyweight)
Squat Cleans (½ bodyweight)
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Long grind chipper with descending reps. Heavy barbell work testing posterior chain, pressing strength, and Olympic lifting under fatigue. Expect 20-30 minutes of sustained effort with strategic rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending