For TimeEliteDaily~5 min
Deadlift & Bar Muscle-Up
Partner
12-9-6 reps for time of:
Deadlifts (315/205 lb)
Bar Muscle-Ups
Time Cap: 10 min
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy deadlift couplet with high-skill bar muscle-ups. Fast, heavy sprint under significant fatigue. Target sub-7 minutes for advanced athletes, sub-5 for elite.
- Score Type
- Time
- Rep Scheme
- Descending