For TimeAdvancedDaily~8 min
Deadlift & Bar Muscle-Up
Partner
12-9-6 reps for time of:
Deadlifts (315/205 lb)
Bar Muscle-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy deadlift and high-skill gymnastics couplet. Expect singles on muscle-ups by round 2-3. Fast athletes sub-8 minutes, most 8-12 minutes. Heavy load will challenge grip and posterior chain between muscle-up sets.
- Score Type
- Time
- Rep Scheme
- Descending