For TimeAdvancedDaily~8 min
Deadlift & Bar-Facing Burpee
Partner
5 rounds for time of:
5deadlifts (275/185 lb)10bar-facing burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy deadlift couplet sprint. Should be unbroken or quick singles on the barbell with explosive burpees. Target sub-10 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Couplet