For TimeAdvancedDaily~25 min
Dead Hang, Double-Under & V-Up
Partner
For time:
6 minutesdead hang
Each time you break, complete: 100 double-unders , 30 V-ups
Continue until 360 dead hangs are completed
Each time you drop from the bar, complete 100 double-unders and 30 V-ups.
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- Grip endurance test with cardiovascular breaks. Expect 4-8 sets of hanging, creating a high-volume double-under and midline workout. Most athletes will take 20-30 minutes.
- Score Type
- Time
- Rep Scheme
- Complex