For TimeAdvancedDaily~18 min
Clean, Thruster & Row
Partner
3 rounds for time of:
15cleans (135/95 lb)15thrusters (135/95 lb)1000-mrow
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Heavy barbell triplet with moderate volume monostructural work. Expect significant grip and metabolic fatigue. Athletes should maintain unbroken sets early and manage pace on the rower to preserve posterior chain for cleans. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet