For TimeAdvancedDaily~8 min
Clean & Chest-to-Wall Strict Handstand Push-Up
Partner
10-8-6-4-2 reps for time of:
Cleans (225/155 lb)
Chest-to-Wall Strict Handstand Push-Ups
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy barbell skill meets gymnastics strength. Descending couplet designed for fast transitions and unbroken sets early. Expect heavy cleans to tax grip and shoulders before demanding strict HSPU. Goal is sub-10 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending